Our Stories

As part of our Empower series, we sit down with inspiring women who have supported our brand since it's inception, and find out what makes them tick.

Poca (IG: @poca_pocaxie) a full-time dance instructor & choreographer specialising in Street Jazz & Heels. Her dance journey went beyond Singapore 🇸🇬 - she lived in Shanghai and Madrid and taught people from the other side of the world. Her age doesn't limit her either; At 40, she never stops learning, and can often be found attending dance classes and conventions from overseas teachers.

As part of our Empower series, we sit down with inspiring women who have supported our brand since it's inception, and find out what makes them tick. 

We have a piece of news - Sitting all day at your desk is not good for you. This sedentary behaviour is directly correlated to poor health, increasing risks of heart diseases, diabetes, and even cancer. That said, the unfortunate reality is that a lot of us do not have the luxury of spending time away from our work desk. 

As part of our Empower series, we sit down with inspiring women who have supported our brand since it's inception, and find out what makes them tick.

Mandi (IG: @mandithezebra) is an ex-cabin crew turned Fitness Instructor. She juggles her time between modelling, her fitness work and social media; find out how she got started on the fitness journey, and what she thinks about a penguin in her fridge.

There are plenty of abs exercises you can do. All you need, however, is just 6 variations for a thorough and effective core workout. Here are 6 beginner (to intermediate) exercises to get you started on your washboard abs.

Of all the reasons people give for not working out, the most commonly cited has to be a lack of time. That’s completely reasonable, given the ever-demands of our adult life. Any moment you have for yourself is going to seem too precious to spend in the gym. Netflix, am I right?

Part 2 - To Sew or not to Sew

It was daunting getting started in an industry I had zero experience in. Where do I even begin? This was probably the hardest phase of starting any business, as the inertia to get started can easily kill your whole idea. So I decided to hold myself accountable.  

Part 1: The Idea

I guess you can preface this post by saying I’m a shopaholic. My cupboard will give you a shock (my partner’s words, not mine). I’ve always enjoyed shopping from a young age - who doesn’t? To be precise, I enjoy dolling myself up, and experimenting with styles not commonly seen on the streets. 

Ever heard the old adage,”We’re our own worst enemy”? There is often nothing standing between us and our goals, except our own short attention span. In this day and age, there are a million distractions just lying in wait, and it takes only the slightest nudge to derail your plans for the day. How often have you laid out your plans for the week, only to achieve less than 20% of what you set out to do? 

Why are some things so hard to start, while others are so hard to stop? Case in point - Can’t start exercising, but can’t stop snacking! The one word answer is “Habit”. Forming a habit takes time, discipline, perseverance… and these 5 steps.