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We have a piece of news - Sitting all day at your desk is not good for you. This sedentary behaviour is directly correlated to poor health, increasing risks of heart diseases, diabetes, and even cancer. That said, the unfortunate reality is that a lot of us do not have the luxury of spending time away from our work desk.
As part of our Empower series, we sit down with inspiring women who have supported our brand since it's inception, and find out what makes them tick.
Mandi (IG: @mandithezebra) is an ex-cabin crew turned Fitness Instructor. She juggles her time between modelling, her fitness work and social media; find out how she got started on the fitness journey, and what she thinks about a penguin in her fridge.
There are plenty of abs exercises you can do. All you need, however, is just 6 variations for a thorough and effective core workout. Here are 6 beginner (to intermediate) exercises to get you started on your washboard abs.
Of all the reasons people give for not working out, the most commonly cited has to be a lack of time. That’s completely reasonable, given the ever-demands of our adult life. Any moment you have for yourself is going to seem too precious to spend in the gym. Netflix, am I right?
Why are some things so hard to start, while others are so hard to stop? Case in point - Can’t start exercising, but can’t stop snacking! The one word answer is “Habit”. Forming a habit takes time, discipline, perseverance… and these 5 steps.