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beating distraction through exercise

Your Guide to Beating Distraction

Ever heard the old adage,”We’re our own worst enemy”? There is often nothing standing between us and our goals, except our own short attention span. In this day and age, there are a million distractions just lying in wait, and it takes only the slightest nudge to derail your plans for the day. How often have you laid out your plans for the week, only to achieve less than 20% of what you set out to do? 

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